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Op dit gebied betreffende fitness wordt ons sterke core dikwijls over het hoofd gezien. Zeker is het de hoeksteen betreffende een algehele fysieke gezondheid en prestaties. Een core, ons gebied het je buik, rug en bekken omvat, is essentieel wegens evenwicht, stabiliteit en kracht. Ofwel jouw nu een atleet raakt, ons fitnessfanaat of gewoon je dage